There is a new term that was established in medicine – prediabetes. It represents a grey zone. The body has high levels of sugar in blood, but insufficient to be classified as diabetes. People who have prediabetes condition diagnosed, have a big chance to get diabetes in a few years, or even months. Functions is very hard to find since the symptoms can be invisible. So, you need to pay attention to even the smallest sign. It is extremely important to diagnose symptoms of prediabetes since in that way the style of diabetes can be prevented in time.
Do not neglect these signs
Prediabetes is a complaint that in which the body slowly starts losing the capability of digesting sugar following on from the meal. To prevent further development of diabetes, you need to recognize the earliest symptoms.
Some of the symptoms can seem completely harmless.
The symptoms of prediabetes are:
These are only some of the symptoms. There are plenty of symptoms which could mean prediabetes condition. On the list of most common symptoms is a dark skin on certain body parts. Talk to appears on elbows, knees, armpits, on the neck, or of the joints. Also, in case member of spouse and children suffers from diabetes, you automatically belong to the risk group. So, it’s necessary to take precautionary measures in duration.
What you should do in order to forestall the development of diabetes?
To prevent prediabetes from transforming into diabetes, you intend to make some changes within your way of living.
Move more. Physical activity reduces the probability of developing diabetes towards the great extent. If hadn’t done exercises in an extended time, then focus on easier exercises. Or for the beginning, you can start avoiding the elevator and use the stairs instead. Physical activity has lots of benefits. Not only it will lower the degrees of sugar in blood, but and also it will reduce weight. And obesity is one of the most frequent causes of diabetes. Try to exercise at least 5 times a week, 30 minutes a day.
Have enough snooze. Lack of sleep can slow down the entire process of weight loss. Also, the people who sleep 6 hours or less, have bigger chances to get diabetes. So, try your best to sleep from 7 to 10 hours a day, and if you feel tired, cure it with the short nap.
And of course, the most thing is – eat healthy food. Eat lots of fruit and veggies.
Consume the food rich in fibers and whole-grain cereal products. Replace white rice with the brown one. Avoid refined food and the food rich with artificial sweetening.